IT Band

No it is not the name of a rock band, far from it.

Iliotibial Band syndrome is a common cause of outer knee pain.



If left untreated, knee pain may become so severe that walking becomes difficult.



The IT band is a tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee.

Outer knee pain is the classic symptom of IT band syndrome.

Taking a break from running helps your IT band heal.