Relief by Mudra

Your health is in your hand, so say the Indian tradition of holistic cures.

Mudra is the art of using the hand and fingers to improve health.




Mritsanjeevini Mudra regulates complications of the heart. In a heart attack, if administered as a first aid measure within the first two seconds, it provides instant relief.

Bend the forefinger and touch the mound of the thumb. The little finger should be held erect.



Pran Mudra energizes the body and improves vitality. It also improve eyesight. A must for those who feel nervous, tired and weak.

Touch the points of the little finger and the ring finger with the tip of the thumb lightly.




Shunya Mudra is ideal for ailments of the ear, and also helps the nose and the throat.

Bring the middle finger down to touch the palm and bring the padding of the thumb on top of it, keeping the other fingers erect.

Do this for 40 minutes a day. Five minutes of this mudra will bring relief from an earache.